The #1 Habit You Need to Lose Weight | Find an Accountabilibuddy | 7 Steps for Making Your Biggest Goals Achievable

A Note from Our Healthy Habits Expert, Coach Stevo So it’s January. Again. And here we are. Again. But, what if this January was different? Change takes change. So if you want this January to be different, you have to do something differently.  What if instead of trying to change everything at once, you made small changes you could really stick with? Instead of going on a juice fast, you could eat a new colorful vegetable every day this week. Instead of suffering through workouts you hate, you could find one you really love. Instead of trying to do everything all by yourself, you could find someone to join you on your health and fitness journey — and challenge each other to stick with the small changes you're making. Here's to making this January truly different!    —Coach Stevo The #1 Habit You Need to Lose Weight   "Habits are hard. But this is the one habit that makes all the other 167 habits on our list easy."   Find an Accountabilibuddy   Having someone to hold you accountable can make all the difference in reaching your goals. 7 Steps for Making Your Biggest Goals Achievable   Learn 7 ways to more effectively set and work towards your goals. Why You Should Start Your New Habit in the Morning   Use these 9 steps to make your new habit stick! The Secret Little Words that Make Healthy Habits Stick   Just one little phrase can make all the difference... We're hiring! Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan, San Francisco, CA 94107

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