Samstag, 24. Januar 2015

MyFitnessPal + MapMyFitness | Knee-Friendly Cardio | Free Workout Videos on YouTube


Connect MyFitnessPal with MapMyFitnessMyFitnessPal + MapMyFitness

Calling all walkers, runners, and cyclists! Connect your MyFitnessPal and MapMyFitness accounts to see your workout routes, calorie burn, and nutrition data all in one place.
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A Cardio Workout for Bad KneesKnee-Friendly Cardio Workout

For those with bad knees, getting a full cardio workout can be a challenge. Here is a pain-free, low-impact workout.

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"Around the World" Lower-Body Workout"Around the World" Lower-Body Workout

Here's a quick and simple lower-body workout you can do anywhere — no equipment needed!

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The 10 Best Free Workout Videos on YouTueThe Best Free Workouts on YouTube

You can stay fit with just an internet connection and a little bit of space.

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