Mittwoch, 21. Januar 2015

15 Easy Slow-Cooker Recipes Under 375 Calories | 5 Unusual Reasons You're Not Losing Weight

15 Easy Slow-Cooker Recipes

15 Easy Slow-Cooker Recipes Under 375 Calories

The slow cooker is a life-saving tool for busy cooks. Here are 15 slow cooker meals that are delicious, easy to prepare, and under 375 calories!

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Your Printable Guide to Enjoying Vegetables

Your Printable Guide to Enjoying Vegetables

Print this infographic and stick it on your fridge for a handy guide to buying and cooking seasonal vegetables.

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Join the MapMyFitness Workout Challenge!

Join the MapMyFitness Weekly Workout Challenge

Our friends at MapMyFitness are sponsoring their first-ever Workout Games…and we’re partnering up to help keep you on track!

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8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs

Try these stretches to help open up your hips and legs, and improve mobility.

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The #1 Habit You Should Have to Lose Weight

The #1 Habit You Should Have to Lose Weight

"Habits are hard. But this is the one habit that makes all the other 167 habits on our list easy."

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4 Ways to Curb Emotional Eating

4 Ways to Curb Emotional Eating

Do you use food to cope with emotions like anxiety, loneliness, boredom, or pain? Here are 4 strategies that can help.

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5 Unusual Reasons You're Not Losing Weight

5 Unusual Reasons You're Not Losing Weight

Feel like you're doing all the right things, but the number on the scale isn’t going down? Here are 5 potential causes to check for.

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Nutrition 101: Carbs

Nutrition 101: Carbs

Confused by carbs? Learn all the basics in this breakdown from our Registered Dietitian.

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