Should You Eat Your Exercise Calories Back? | 15 Ways to Eat Less Sugar | "I've Lost a Total of 130 Pounds"

Should You Eat Back Your Exercise Calories? Our Registered Dietitian sheds some light on whether or not you should eat back those exercise calories. 15 Recipes That'll Change How You View Veggies Sneak more veggies into your day with these delicious recipes. SPONSORED   Exclusive Free Smoothie Kit Plant-based protein & superfood greens with a broad spectrum of vitamins, minerals & phytonutrients. Boost energy while detoxifying. Try it for free! Are You Foam-Rolling All Wrong? Learn 5 common foam-rolling mistakes — and how to fix them! Beginner Tips for Strength Training Make weight-training part of your fitness plan with these helpful get-started tips. Martine's Success Story “I’ve lost a total of 130 pounds, have gone from a size 26 to a size 4, and don’t want to go back to being a couch potato!” So You Want to Stop... Drinking Soda Want to cut back on soda? Here are some tips that can help! Top 10 Insider Tips for MyFitnessPal Newbies MyFitnessPal users spill their success secrets, logging tips, and more! 15 Simple Hacks for Eating Less Sugar Slash your sugar intake with these 15 smart tips. Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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