1 Hour to Food Prep | "I’m Up to 390 Pounds Lost!" | How to Stop Snacking at Night

1-Hour to Food Prep Set yourself up for healthy-eating success with our easy food-prep guide, full of beginner tips and time-saving hacks! So You Want to... Stop Snacking Late at Night Do you struggle with late-night snacking? Here are 7 tips for breaking the habit.  Take the 30-Day Challenge! We've teamed up with Broken Skull Challenge to create a month-long fitness challenge. Tune in, get inspired, and challenge yourself! 7 Get-Started Walking Tips Want to start walking for fitness? Check out these great tips from Leslie Sansone! I’m Up to 390 Pounds Lost! "All I can say is, never give up, because inspiration can be right around the corner. Keep your eyes open and your head up. It’s never too late to turn your life around!" 20 Ways to Drink More Water Is one of your goals to drink more water? Check out these great tips from MyFitnessPal users... What Are You Hungry For? This simple exercise can help you start noticing the difference between physical and emotional hunger. Nutrition 101: Calories Learn how to calculate your calories based on your specific health goals. Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

.