15 Quick Breakfasts | 4 Small Exercise Tweaks for Big Results | This Married Couple Lost 176 Pounds

15 Quick & Healthy Breakfasts These easy and nutritious breakfasts are perfect for busy mornings. Easy Prep Tips for Common Fruits and Veggies Simplify cooking with this all-in-one prep guide for 32 popular fruits and vegetables. 4 Small Exercise Tweaks that Lead to Big Results Are you performing these 4 common exercise moves incorrectly? Knee-Friendly Cardio Workout For those with bad knees, getting a full cardio workout can be a challenge. Here is a pain-free, low-impact workout. This Married Couple Lost 176 Pounds!  18 months ago, Mandy and Conner Volpe decided to build a healthier lifestyle for their marriage. They say their commitment has paid off.  The Surprisingly Powerful Motivator that Holds You Back Find out how certain small changes can improve your motivation. Nutrition 101: Protein Want to understand proteins better? Check out this helpful infographic from our Registered Dietitian. The Trendiest Food of the Year... Can you guess which food increased in popularity by a whopping 224% last year? We're Hiring! Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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