Dienstag, 24. Mai 2016

Am I Allowed to Eat Sugary Fruits?

Can I Eat Sugary Fruit?

Am I Allowed to Eat Sugary Fruit?

We all know it's healthy to cut back on sugar... but what about sugary fruit?

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5 Simple Ways to Ease Stiff Hips

5 Ways to Prevent Hip Pain

If you suffer from regular hip pain, here are 5 moves for you!

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The Sleep-Weight Connection

The Sleep-Weight Connection

Recent research draws a line between sleep habits and our weight. Here are 5 tips to get a little more shut-eye.

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10 Mediterranean Diet Entrees Under 400 Calories

10 Mediterranean Diet Entrees Under 400 Calories

A Mediterranean diet is a delicious way to keep your heart healthy! Here are 10 of our favorite entrees to try.

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3 Recipes for Healthier Salad Dressing

3 Recipes for Healthier Salad Dressing

Making your own salad dressing is an easy way to shave off extra calories.

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5 Things You Should Know Before Going Gluten-Free

5 Things You Should Know Before Going Gluten-Free

Considering cutting out gluten? You'll want to read these tips.

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How Long Do Your Workouts Need to Be for Weight Loss?

How Long Do Your Workouts Need to Be for Weight Loss?

Find out how much time you really need to spend at the gym in order to see results.

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10 Recipes for Overripe Bananas

10 Recipes for Overripe Bananas

Never waste overripe bananas again, with these 10 delicious, healthy recipes!

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