Low-Carb Frittata | Pork Tenderloin Dinner | Paleo-Friendly Lasagna

Low-Carb Breakfast Frittata For a hearty breakfast that's low in carbs and sugar, try this delicious vegetable frittata. Pork Tenderloin Dinner—Under 300 Calories This low-cal twist on pork chops and apple sauce delivers 24g of protein. Paleo-Friendly Lasagna This veggie-packed, no-pasta lasagna makes a satisfying meal that's high in protein and fiber. Make-Ahead Baked Taquitos Got leftovers? These freezer-friendly taquitos can be easily adapted to whatever you need to use up. Curried Cauliflower Pair this high-fiber dish with brown rice for a satisfying meal that's great for vegetarians and vegans. Follow us! Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

.

5 Moves in 5 Minutes | Why Feet & Hands Go Numb During Exercise

5 Moves for Stronger Legs Target your thighs and engage your core in 5 minutes with these simple and effective lower-body exercises. Quick Jump Rope Workout Skipping rope improves coordination, strength, and balance—and it’s fun! Give it a try with this quick workout. Why Feet & Hands Go Numb During Exercise Learn why this unexpected exercise phenomenon occurs and how to prevent it from happening again. Follow us! Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

.