Donnerstag, 30. Juli 2015

5 Protein-Packed Breakfasts Under 500 Calories

5 Protein-Packed Breakfasts Under 500 Calories

5 Protein-Packed Breakfasts Under 500 Calories

Eating a high-protein breakfast can help you reduce cravings and stay on track! Here are 5 tasty ideas to try.


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5 Five-Ingredient Healthy Dinner Recipes

5 Five-Ingredient Healthy Dinner Recipes

Looking for simple weeknight dinners? These 5 healthy recipes use just 5 ingredients each.

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15 Great Pasta and Grain Salads

15 Great Pasta and Grain Salads

Crowd-pleasing pasta and grain salads make excellent sides, combining whole grains and veggies into one convenient dish!

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High-Protein Salmon Dinner

High-Protein Salmon Dinner

Just under 400 calories, this salmon dinner delivers over 40g of protein, plus important vitamins and minerals.

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Work-Friendly Mason Jar Lunch

Work-Friendly Mason Jar Lunch

For a satisfying, portable lunch, try this delicious mason jar salad with 14g of protein.

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Montag, 27. Juli 2015

5 Unusual Reasons You're Not Losing Weight

5 Unusual Reasons You're Not Losing Weight

5 Unusual Reasons You're Not Losing Weight

Some of these explanations may surprise you.

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How to Lose Weight With a Run/Walk Program

How to Lose Weight With a Run/Walk Program

Why a combination of running and walking may just be the key to lasting weight loss.

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5 Ways to Cope With Slowing Metabolism

5 Ways to Cope With Slowing Metabolism


If you're struggling with a slowed metabolism, these 5 tips may help!

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Drink This...Instead of That

Drink This...Instead of That


This infographic gives you 9 simple swaps to cut down sugar and calories in your beverages!

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How to Take Control of Your Health

How to Take Control of Your Health

Sticking to your goals is easier than you think, with these essential tips for a healthier lifestyle.

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Are You Foam-Rolling All Wrong?

Are You Foam-Rolling All Wrong?


Learn how to avoid the 5 most common foam-rolling mistakes.

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Empower a Young Athlete

Empower a Young Athlete


Know an inspiring, athletic kid who deserves to be recognized? Under Armour is searching for 6 young athletes to represent the future of sports and join Team UA NEXT!

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25-Minute Cardio Dance Workout

25-Minute Cardio Dance Workout

Burn calories in your living room with this fun, beginner dance workout.

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