Freitag, 29. Januar 2016

This Is Just The Beginning…

Under Armour’s Making 2016 Your Best Year Yet


There's No Slowing Down Now
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10 New Ways to Eat Oatmeal | 14 Filling Dinners Under 400 Calories | What's Really in Your Restaurant Salad?

10 New Ways to Eat Oatmeal Under 300 Calories

10 New Ways to Eat Oatmeal Under 300 Calories

Get the benefits of high-fiber oatmeal with these 10 creative and nutritious recipes!

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14 Filling Dinners — 400 Calories or Less

14 Filling Dinners — 400 Calories or Less

Need some fresh dinner ideas? Here are 2 weeks worth of delicious, healthy recipes, all under 400 calories.

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What's Really in that Restaurant Salad?

What's Really in that Restaurant Salad?

Learn 8 reasons why that "healthy" restaurant salad might not be so healthy after all...

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Easy Chicken & Spinach Lasagna

Easy Chicken & Spinach Lasagna

Use leftover chicken and frozen spinach for a budget-friendly gourmet dinner.

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Breakfast Flatbread Pizza

Breakfast Flatbread Pizza

Pizza for breakfast? You bet, with this easy, high-protein recipe.

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Simple Garlic Roasted Broccoli

Simple Garlic-Roasted Broccoli

Broccoli is boring no more, in this flavorful, low-calorie side dish.

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Dienstag, 26. Januar 2016

3 Tips for the First 30 Days of Your Weight-Loss Journey | 6 Ways to Prevent Overeating | 7 Tips to Cut Back on Sugar

3 Tips for the First 30 Days of Your Weight-Loss Journey

3 Tips for the First 30 Days of Your Weight-Loss Journey

Starting a weight-loss journey can be overwhelming. Here are 3 doable steps to take in the first 30 days.

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6 Appetite-Control Strategies to Prevent Overeating

6 Appetite-Control Strategies to Prevent Overeating

If you struggle with overeating, these 6 tips may help you change your habits...

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7 Easy Tips for Cutting Back on Added Sugar

7 Easy Tips for Cutting Back on Added Sugar

Our registered dietitian shares 7 tips and tricks for eating less added sugar.

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10 Quick Stir-Fry Recipes Under 280 Calories

10 Quick Stir-Fry Recipes Under 280 Calories

Need a light yet filling dinner? These 10 stir-frys are sure to do the trick.

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How to Lose an Extra Half-Pound Per Week

How to Lose an Extra Half-Pound Per Week

Learn the one change you should make to your workouts to budge the number on the scale.

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The New Healthier You Fitness Plan

The New Healthier You Fitness Plan

Start making regular exercise a part of your daily routine with this beginner-friendly workout plan.

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How to Make "Eat Less, Move More" Work for You

How to Make "Eat Less, Move More" Work for You

We've all heard the phrase "eat less, move more." Here are 3 practical tips to put it into action.

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