Start Running in 5 Easy Steps | Full-Body Resistance Band Workout

Begin Your Running Journey in 5 Easy Steps Want to start running? Great! These 5 steps will help get you started—and make sure you enjoy the process, too. Full-Body Resistance Band Workout We like this resistance band workout for its versatility. You can adapt it for different fitness levels, and do it just about anywhere! 9-Move Weight Plate Circuit  Abs, arms, legs, butt, shoulders... this routine works them all in under 25 minutes.

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