Cardio Lightning Rounds | 15-Minute Lower-Body Workout

1-Minute Cardio Lightning Rounds Short on time? Here’s a quick way to get a burst of cardio into your day!    The Lower-Body Workout that Won't Hurt Your Knees  This 15-minute lower-body routine doesn't include a single squat or lunge. 6 Moves for Better Posture Help relieve stiffness, improve your posture, and more with this no-equipment recovery workout.   Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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