Healthy Pumpkin Recipes | 20 High-Protein Meals | Best Post-Workout Drinks

Healthy Pumpkin & Squash Recipes to Try Now From savory risottos to sweet side dishes, here are 6 delicious ways to enjoy pumpkin and squash this season.  20 Meals for Meat-Lovers (Under 400 Calories!) We've rounded up 20 delicious, protein-rich dishes that are high on taste and low in calories. 28-Day Squat Challenge Build strength and improve your technique with this beginner squat challenge.  What to Sip Post-Workout Is plain old water or a sports drink the optimal pick? Well, it depends... 5 Ways to Cultivate Happiness Use these 5 steps to bring more happiness into your life. The Reality of Food Addiction Dr. Pamela Peeke, author of The Hunger Fix, explains food addiction and how to start tackling it. Are You Eating Enough Fruits and Veggies? According to a recent study, a surprisingly large number of us are skimping on produce. Good News on Splurges! Learn why some researchers think "virtue-vice bundles" are the key to staying on track.            Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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