Freitag, 27. Februar 2015

No-Equipment Total-Body Workout | Avoid These 4 Common Workout Mistakes | 5 Moves for a Stronger Core

No-Equipment Living Room WorkoutNo-Equipment Living Room Workout

Too cold for an outdoor workout? You can do this simple total-body routine right in your living room.

No EquipmentCardio StrengthRead More

4 Common Workout Mistakes and How to Fix Them4 Common Workout Mistakes to Avoid 

Learn 4 common mistakes that can keep you from getting the most out of your workout.

Read More

CardioStrength


21 Low-Impact Ways to Get an Awesome Workout21 Effective Low-Impact Workouts

Looking for workouts that won't harm your joints? Here are 21 great ideas.

Cardio StrengthRead More

5 Moves for a Stronger Core5 Moves for a Stronger Core

Follow along with these short videos from Hot5 Fitness and start building a stronger core. 

YogaStrengthRead More


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