5 Ways Protein Helps Weight Loss | 3 Simple Salad Dressings | How Katharine Lost 81 Pounds

5 Reasons Protein Is Good for Weight Loss You need protein for a balanced diet, but did you also know it can help you lose weight? 3 Simple & Healthy Salad Dressings Making your own salad dressing is one of the easiest ways to cut back on empty calories. A New Interval-Training Workout Get the calorie-burning benefits of interval running without the same impact on your joints. 30-Minute Bodyweight Workout No gym required for this workout! Strengthen your body and boost your heart rate in 30 minutes. How Katharine Lost 81 Pounds "After an accident and the subsequent weight gain, I managed to lose almost 100 lbs with the help of MyFitnessPal and Runtastic." 4 Ways to Stay Consistent With Your Workouts  Do you struggle with sticking to your exercise plans? Here are 4 tips that may help. Nutrition 101: Fats Learn the difference between healthy and unhealthy fats with this handy infographic. A Beginner's Guide to Meal Planning Meal planning can save you time, money, and stress. Check out this beginner’s guide to learn the basics. We're Hiring! Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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