What to Say When People Push Food on You | 5-Move Core Workout

What to Say When People Push Food on You Not sure what to do when friends or family pressure you to unhealthy foods? Here are 4 tips that'll help. Appetizers Under 100 Calories Find a new favorite starter! We've rounded up 11 delicious appetizer recipes that leave you plenty of calories for dinner. New! MyFitnessPal + Lumo Lift MyFitnessPal now syncs with Lumo Lift! To celebrate, Lumo is offering MyFitnessPal members $20 off.  5-Move Action Core Workout Strengthen your core with this effective 5-move circuit from Hot5. The Holiday Challenge You'll Want to Try Today To keep the holidays happy and bright, we invite you to join this simple challenge... Why Everyday Activities Count as Exercise Every minute we're not lounging on the couch is another step toward good health.   Become a Master Meal Planner Meal planning can be easier than you might think! Body Recomposition Basics Learn how to adjust your macronutrients for training days and rest days to lose fat and build lean muscle. Copyright 2014 MyFitnessPal, Inc. We're hiring! To unsubscribe or change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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