10 Recipes Under 250 Calories | 20 Ways to Drink More Water | Tips to Like Running

10 Delicious Sides—All Under 250 Calories  From a lightened-up mac and cheese to wild rice with cranberries, here are 10 standout side dishes to enjoy this season.  Baked Spaghetti Squash Have you tried spaghetti squash? This Southwestern spin with beans and chili-lime chicken makes a satisfying, protein-filled meal. SPONSORED   Free Protein Powder Organic protein from real food and absolutely no fake flavors. Made from peas, sacha inchi seeds and pumpkin seeds. Try ALOHA premium protein for free. 5 Tips to Enjoy Running More Don't like running? Here are 5 tips that may help change your perspective. 9 Great Glute Moves Work your glutes (and more!) with these 9 effective moves. How to Walk by Free Donuts in the Break Room Are there free treats and snacks in your office? Here are some tips to avoid the less healthy options. 20 Lifehacks for Drinking More Water Learn MyFitnessPal members' best tricks for staying hydrated. 5 Ways to Sleep Better Wake up more rested with these 5 expert tips. 10 Ways to Travel Healthy Whether you’re going by plane, train, or car, here are 10 ways to stay on top of your health goals while traveling. Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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