Mittwoch, 3. Dezember 2014

10 Recipes Under 400 Calories | 5 Ways to Walk More

Crowd-Pleasing Recipes

10 Crowd-Pleasing Recipes—Under 400 Calories

Looking for a delicious healthy recipe that guests will love? Here are 10 dishes worthy of a special occasion.

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High-Fat Foods That Are Good for You

6 High-Fat Foods That Are Good for You

See which foods with "good fats" a Registered Dieitian recommends.

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What to Eat After Exercising

 7 Great Post-Workout Snacks

Refuel after exercising with these smart snacks and meals.

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New! MyFitnessPal + Taylor

New! MyFitnessPal + Taylor

We're excited to share that MyFitnessPal now syncs with Taylor Precison Products' SmartScale.

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How to Walk More in Winter

5 Ways to Walk More in Winter

Sneak more steps into your day with these clever ideas.

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Tips for Not Going Overboard at Parties

Tricks to Enjoy Parties Without Overdoing It

Learn new strategies to stay on track over the holiday season—while still having fun!

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What to Know About HIIT

What to Know About HIIT

Before you dive into HIIT, here are 3 important things to consider.

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Should You Run Backwards?

Should You Try Running Backwards?

Learn about the benefits of running backwards.

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