Calculate Your Fitness Age | How to Start Lifting Heavy Weights

Calculate Your Fitness Age Is your fitness age younger than your real age? Use this tool to find out... How to Start Lifting Heavier Weights Don't be intimidated by heavier weights! Here are three simple exercises to help you get started.  40 Squat Variations to Try Add variety to your lower-body workouts with these variations on the traditional squat.  Follow us! We're hiring! Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

.