A Secret Sodium Bomb | Tips to Start Working Out in the Morning

The Secret Sodium Bomb You're Eating Every Day Learn 8 ways to reduce the sodium in this common food.  Which Trendy Foods Are Worth the Hype? Find out which trendy health foods are worth a try.  Why Runners Need Carbs Get the low-down from our friends at RunKeeper on how your body fuels up and uses carbohydrates for energy. The Best Lower-Body Workout for Bad Knees Check out this low-impact workout that keeps the pressure off your knees.      Sponsored Vívofit Moves at the Pace of Your Life The only activity tracker with a 1 year battery life that greets you with a daily goal, tracks progress and reminds you when it's time to move.  So You Want to Start... Working Out in the Morning Want to start exercising in the morning? Here are some tips to help you get up and get going. The Only Goal-Getting Tip You'll Ever Need Use this tip daily to help stay on track toward your goals. Why Hands and Feet Go Numb During Exercise Learn why this unexpected exercise phenomenon occurs, and how to prevent it from happening again. Which Part of Your Workout To Do First? Cardio, resistance training, stretching… does the order matter? See what a new study has to say. Copyright 2014 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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