5 Moves in 5 Minutes | Why Feet & Hands Go Numb During Exercise

5 Moves for Stronger Legs Target your thighs and engage your core in 5 minutes with these simple and effective lower-body exercises. Quick Jump Rope Workout Skipping rope improves coordination, strength, and balance—and it’s fun! Give it a try with this quick workout. Why Feet & Hands Go Numb During Exercise Learn why this unexpected exercise phenomenon occurs and how to prevent it from happening again. Follow us! Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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