30 Favorite Holiday Recipes | Post-Workout Snacks | 1 Tiny Tweak to Try

30 Healthy Holiday Recipes Looking for new delicious holiday recipes? Here are 30 Cooking Light favorites worth trying. 10 New Ways to Use Pumpkin Spice! From a lightened-up latte to pancakes and 100-calorie power bites, here are 10 delicious ways to enjoy pumpkin spice.  7 Great Post-Workout Snacks Wondering what to eat after a workout? Try these snacks and meals to refuel without overdoing it. New! MyFitnessPal + Runtastic Libra We're excited to share that MyFitnessPal now syncs with the new Runtastic Libra smart scale! 1 Tiny Tweak That Makes Fitness Easier to Stick With See how changing how you view working out could help you stick with it long-term. 10 Best Health Gadget Gifts Looking to buy a healthy gift for the holidays? Check out our top gift picks for health gadgets. The Basics of Body Recomposition Learn how to lose fat and build muscle at the same time. 50-Year Study Sheds New Light on Depression It’s never too late to get even healthier (and happier)... Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

.