Freitag, 21. November 2014

16-Minute Fat-Loss Workout | 5 Barre Move to Do at Home

16-Minute Fat-Loss Workout16-Minute Fat-Loss Workout 

Grab a timer and learn how to use your body weight for a fast, effective interval workout.
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5 Barre Moves to Try at Home5 Barre Moves to Do at Home

You don't need a studio to try barre...

No EquipmentStrengthYogaRead   More

Break Free from Muscle ImbalanceBreak Free from Muscular Imbalances

Are strength imbalances slowing your progress? Here's how to adjust your training to fix them. 

No EquipmentStrengthRead More

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