10 Best Healthy Cooking Gifts | The #1 Habit You Should Have to Lose Weight

10 Best Healthy Cooking Gifts for 2014  Looking to buy a healthy gift for the holidays? To help, we've rounded up 10 of our favorites... 30 Recipes Under 400 Calories Check out our new free cookbook of delicious healthy recipes from Cooking Light & MyRecipes! Tight and Achy After Exercise? Do you feel tight and achy after exercise? Learn about one of the common causes—and what to do about it. 5-Minute Crunchless Core Workout This quick routine gives you a full core workout you can do anywhere. No crunches necessary! New! The Cooking Light Diet We're happy to share a special offer on the Cooking Light Diet for MyFitnessPal users—use code CLMFP20 and get 20% off! The #1 Habit You Should Have to Lose Weight "Habits are hard. But this is the one habit that makes all the other 167 habits on our list easy."  10 Life Hacks for a Healthier November Simply switching up a common activity can help keep you moving forward toward your health goals. The Difference Between "Good" & "Bad" Pain Learn how to decipher what's normal soreness, and what's a sign that something's wrong. Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

.