Samstag, 5. November 2016

Your 14-Day Plan to Walk More Steps

Plus, our beginner’s guide to yoga will answer all your questions and get you hooked.
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Your 14-Day Plan to Walk More Steps
Your 14-Day Plan to Walk More Steps
This fitness plan is meant to be a shot in the arm or a quick jump-start. Get going!
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Tips on Becoming a Consistent Runner
Tips on Becoming a Consistent Runner
Use these tips from MapMyRun users around the world to add “runner” to your resume.
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5-Minute Beginner's Guide to Yoga
5-Minute Beginner’s Guide to Yoga
Entirely new to yoga? This quick guide will walk you through the basics.
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Stressed? Try a HIIT Class
Stressed? Try a HIIT Class
Fact: Exercise improves mood, so busting out burpees and squats can offer a great endorphin rush.
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Is Sleep Really More Important Than Exercise?
Is Sleep Really More Important Than Exercise?
Chronic insufficient sleep increases a person’s risk for heart disease, diabetes and cognitive impairment.
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How to Fuel Your Workout and Still Lose Weight
How to Fuel Your Workout and Still Lose Weight
Make sure you’re checking these three boxes to stay on pace with your weight-loss goals.
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