Samstag, 12. November 2016

Everything You Need to Know About Fitness Classes But Were Afraid to Ask

Get started with strength training, Orangetheory Fitness, Solidcore and more.
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Strength Training 101
Strength Training 101
Besides helping you look and feel better, strength and resistance training can help lower blood pressure and decrease your risk of heart attack and stroke.
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November Project
November Project
The completely free, volunteer-led November Project workouts artfully weave in qualities of community and accountability.
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Running
Get Started Running
Running is simple, extremely beneficial to overall health and fitness, and, best of all, fun.
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Orangetheory Fitness
Orangetheory Fitness
Orangetheory workouts create a big afterburn effect, allowing your body to continue torching calories long after you stop sweating.
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Coping with Injuries
Coping with Injuries
If addressed early on, many of the most common walking and running injuries can be prevented.
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Solidcore
Solidcore
Solidcore offers a high-intensity, low-impact, total-body workout in just 50 minutes.
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