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| Strength Training 101 | Besides helping you look and feel better, strength and resistance training can help lower blood pressure and decrease your risk of heart attack and stroke. | | | | | | |
November Project | The completely free, volunteer-led November Project workouts artfully weave in qualities of community and accountability. | | | | | |
Get Started Running | Running is simple, extremely beneficial to overall health and fitness, and, best of all, fun. | | | | | |
Orangetheory Fitness | Orangetheory workouts create a big afterburn effect, allowing your body to continue torching calories long after you stop sweating. | | | | | |
Coping with Injuries | If addressed early on, many of the most common walking and running injuries can be prevented. | | | | | |
Solidcore | Solidcore offers a high-intensity, low-impact, total-body workout in just 50 minutes. | | | | | |
| UNDER ARMOUR CONNECTED FITNESS | One Mission: to make you better. | | | | | | © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230 | | |
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