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                          |                  | Strength Training 101 |                              | Besides helping you look and feel better, strength and resistance training can help lower blood pressure and decrease your risk of heart attack and stroke. |            |              |          |          |          |          |   
                                        | November Project |            | The completely free, volunteer-led November Project workouts artfully weave in qualities of community and accountability. |            |      |            |          |          |          |   
                                        | Get Started Running |            | Running is simple, extremely beneficial to overall health and fitness, and, best of all, fun. |            |      |            |          |          |          |   
                                        | Orangetheory Fitness |            | Orangetheory workouts create a big afterburn effect, allowing your body to continue torching calories long after you stop sweating. |            |      |            |          |          |          |   
                                        | Coping   with Injuries |            | If addressed early on, many of the most common walking and running injuries can be prevented. |            |      |            |          |          |          |   
                                        | Solidcore |            | Solidcore offers a high-intensity, low-impact, total-body workout in just 50 minutes. |            |      |            |          |          |          |   
                |      |                                  | UNDER ARMOUR CONNECTED FITNESS |            | One Mission: to make you better. |            |          |              |          |        |      |                © 2016 Under Armour, Inc.   All Rights Reserved   1020 Hull St.   Baltimore, MD 21230 |            |          |   
    
  
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