A Simple Tool To Prevent Overeating

Plus, plan a healthier Thanksgiving with these simple food swaps.

MY HOME GO PREMIUM SHOP UA A Simple Tool to Prevent Overeating The Hunger Scale can help lessen your chances of mindless or emotional eating. HOW IT WORKS Thanksgiving Food Swaps to Save Calories These simple swaps significantly cut calories, sugar and/or fat. READ MORE Sponsored by Kohl’s Maintain Your Momentum Challenge Log 15 meals in 30 days, and you’ll have a chance to win 1 of 8 grand prizes. JOIN NOW 12 Nutritious Pumpkin Dishes All these recipes use budget-friendly, hassle-free canned pumpkin purée! READ MORE 10 High-Protein One-Pot Dinners Because nobody wants to do dishes, especially on a Monday. READ MORE Expert Tips on Great #FoodPhotography Take your food photography up a notch. Follow us on Instagram @MyFitnessPal for this week’s in-the-know tips. FOLLOW US 3 Simple Foam-Rolling Exercises for Tight Hips If you have tight hips, the foam roller might just become your new best friend. READ MORE How to Burn More Calories on Your Walk If you’re looking for a fountain of youth, just put one foot in front of the other. READ MORE Food Guilt is Sabotaging Your Weight-Loss Goals Indulging in delicious treats is good. Indulging in food guilt about it is not. READ MORE New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

.