5-Day Workout Plan to Get Fit This Fall

Start the program anytime and check in with us as you go, so we can cheer you on along the way!

MY HOME GO PREMIUM SHOP UA Fall Back into Fitness Pledge Kick off your week with our 5-day fitness plan, and you'll be on your way to getting results. READ MORE Day 1: Total-Body Strength Training The goal of this workout is to hit muscular fatigue while still using proper form during each rep. READ MORE Day 2: Steady-State Cardio This workout uses basic coordination and agility patterns to help keep your heart rate steady but strong. READ MORE Sponsored by Ministry Apparel Performance Clothes for the Workday From sweaty subway rides to crushing deadlines, Ministry Apparel keeps you cool and collected. SHOP NOW Day 3: Interval Cardio and Core Today’s targets: the major muscles of the core, including the abdominals, lower back and glutes. READ MORE Day 4: Strength Circuits Today we incorporate multi-muscle moves like squat curl to presses, deadlifts, pushups and more. READ MORE Day 5: Total Stretch Almost there! End the week with a gentle stretch session designed to help build total-body flexibility. READ MORE New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

.