Dienstag, 29. November 2016

The Feasting is Over... Time to Get Back on Track!

Enjoy that indulgence, then make a fallback plan!
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How to Get Back on Track After Eating That Calorie Bomb
Get Back on Track After Eating That Calorie Bomb
Enjoy that indulgence, then make a fallback plan!
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A Sample Week of Working out for Weight Loss
A Sample Week of Working out for Weight Loss
It can be tough to come up with your own workouts. Here’s a Mon-Fri plan to get you started!
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Gift Guide for the Techie
Gift Guide for the Techie
Techies were nestled all snug in their beds while visions of gadgets danced in their heads.
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Take This 5-Minute Walk to Unclutter Your Head
Take This 5-Minute Walk to Unclutter Your Head
Going into a new week is rough. Start with a little peace of mind.
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Why 'You Are What You Eat' May Be a Lie
Why ‘You Are What You Eat’ May Be a Lie
It’s not as simple as “eating fat will make you fat.”
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5 Tricks that Kept Me Healthy When I Was Broke
5 Tricks that Kept Me Healthy When I Was Broke
Strapped for cash after Black Friday? Here are tricks for getting healthy on a budget.
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This Is Why Running Makes You Need to Go
This Is Why Running Makes You Need to Go
Tips to avoid needing the toilet ASAP on your next run.
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Quaker's Simply Granola Sweepstakes
Quaker’s Simply Granola Sweepstakes
Enter to win a $500 Under Armour gift card or a free granola sample.
ENTER NOW
Chicken and Broccoli Quinoa
Chicken and Broccoli Quinoa
Dig into a bowl full of healthy goodness with one of our favorite superfoods: quinoa.
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