Samstag, 16. Januar 2016

The 28-Day Squat Plan | 3 Ways to Avoid Exercise Burnout | Are You Wearing the Wrong Workout Shoes?

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This beginner squat challenge is designed to strengthen your lower body and improve your form.

The 28-Day Beginner Squat Plan

Follow this beginner plan to strengthen your lower body while improving your squat form.

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UA HealthBoxTM: Here’s To Your Health Challenge

Be the first to access the world’s first Connected Fitness System by winning one in the UA HealthBoxTM: Here’s To Your Health Challenge.

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3 Ways Beginners Can Avoid   Exercise Burnout

3 Ways Beginners Can Avoid Exercise Burnout

Use these 3 tips to create a workout routine that's sustainable for the long term.

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Are You Wearing the Right Kind of Shoes for Your Workout?

Are You Wearing the Right Kind of Shoes for Your Workout?

From running to fitness classes, here's the right kind of shoe for your favorite workout.

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What's Better for Athletic Performance: Carbs or Fat?

What's Better for Athletic Performance: Carbs or Fat?

Find out what you should really be eating to fuel your workouts. 

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A Complete 15-Minute Core Routine

A Complete 15-Minute Core Routine

Build lasting ab strength with 5 killer moves.

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