3 Tips for the First 30 Days of Your Weight-Loss Journey | 6 Ways to Prevent Overeating | 7 Tips to Cut Back on Sugar

3 Tips for the First 30 Days of Your Weight-Loss Journey Starting a weight-loss journey can be overwhelming. Here are 3 doable steps to take in the first 30 days. Read More Sponsored H-E-B Slim Down Showdown Challenge Log meals each week from Jan. 18 – Feb. 28, 2016 for the chance to win prizes every week, plus a grand prize $500 Under Armour gift card! Join the Challenge 6 Appetite-Control Strategies to Prevent Overeating If you struggle with overeating, these 6 tips may help you change your habits... Read More 7 Easy Tips for Cutting Back on Added Sugar Our registered dietitian shares 7 tips and tricks for eating less added sugar. Read More 10 Quick Stir-Fry Recipes Under 280 Calories Need a light yet filling dinner? These 10 stir-frys are sure to do the trick. Read More How to Lose an Extra Half-Pound Per Week Learn the one change you should make to your workouts to budge the number on the scale. Read More The New Healthier You Fitness Plan Start making regular exercise a part of your daily routine with this beginner-friendly workout plan. Read More How to Make "Eat Less, Move More" Work for You We've all heard the phrase "eat less, move more." Here are 3 practical tips to put it into action. Read More THE WORLD'S LARGEST FITNESS COMMUNITY New Arrivals - Shop Men - Shop Women - Outlet - Fitness Devices FREE SHIPPING on all orders $49+ Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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