Sonntag, 22. November 2015

4 Non-Boring Treadmill Routines

4 Routines to Break the Treadmill Rut

4 Routines to Break the Treadmill Rut

The treadmill will be boring no more with these 4 fun routines!

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5 Moves for Strong and Healthy Shoulders

5 Moves for Strong and Healthy Shoulders

Improve posture and build shoulder strength with these 5 quick exercises.

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10-Minute Workout for Small Spaces

10-Minute Workout for Small Spaces

Don't have access to a gym, but still need a full workout? Try this.

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What Kind of Workout is Right for You?

What Kind of Workout is Right for You?

Use this guide to find out which workout fits your personality best.

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How to Set Exercise Goals You'll Actually Achieve

How to Set Exercise Goals You'll Actually Achieve

Use these techniques to help yourself follow through at the gym.

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