3 Tips to Prevent Emotional Eating | The 4-Week Squat Plan | 9 Thanksgiving Swaps to Save Calories

3 Strategies to Prevent Emotional Eating If you find yourself eating for emotional comfort, you'll love this helpful advice. Read More The 4-Week Squat Plan Challenge yourself to follow this 4-week plan to get a stronger back, butt and legs! Read More 9 Thanksgiving Food Swaps to Save Calories These 9 simple Thanksgiving swaps can save you up to 500 calories each. Read More Under Armour Holiday Gift Guide Find gifts for everyone on your list with these top gear picks for the holiday season. Explore Now 10 Easy Chili Recipes Under 360 Calories Chili is one of the easiest ways to get a hearty, filling dinner. These easy recipes are all under 360 calories. Read More How to Break Your Fitness Slump Having trouble staying motivated to work out? Try these 6 tips to get back in the habit. Read More 18 Tricks for Eating Well on a Budget Here are some of our favorite ways to eat healthy and gourmet without breaking the bank. Read More 5 Tips for Healthier Cereal Learn how to make your morning cereal meet your macro goals. Read More Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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