Samstag, 4. Juni 2016

The 4 Most Common Beginner Workout Mistakes

The 4 Most Common Beginner Workout Mistakes

The 4 Most Common Beginner Workout Mistakes

Just started working out regularly? Be sure you're not making any of these common errors.

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25-Minute Cardio Dance Workout

25-Minute Cardio Dance Workout

Dance your way to a great cardio workout in just 25 minutes!

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How to Wash Your Workout Gear

How to Wash Your Workout Gear

Here are 9 pro tips to keep your workout gear in top shape...

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A 10-Minute Routine to Burn Serious Calories

A 10-Minute Routine to Burn Serious Calories

Challenge yourself to a calorie-torching workout from MapMyFitness that combines treadmill and strength training.

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The 4-Week Plan to Total-Body Strength

The 4-Week Strength Plan 

This straightforward plan will help you build full-body muscle strength in just one month!

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