Mittwoch, 1. Juni 2016

Here Are the 12 Worst Mistakes Dietitians Say to Avoid

The 12 Most Common Weight-Loss Mistakes

The 12 Common Weight-Loss Mistakes You Should Avoid

Here are the 12 most common blunders when it comes to weight loss, according to dietitians.

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How to Break Free from Emotional Eating

How to Break Free from Emotional Eating

Learn the 3 types of emotional eating — and what you can do to reverse these habits.

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Should You Work Out on an Empty Stomach?

Should You Work Out on an Empty Stomach?

Find out if fasting before the gym can actually help your body burn fat.

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Protein-Packed Breakfast Burritos

Protein-Packed Breakfast Burritos

Make these protein-packed wraps ahead of time for a hassle-free breakfast!

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4 Ways to Burn More Calories on the Elliptical

4 Ways to Burn More Calories on the Elliptical

Try these 4 tricks to boost your calorie burn on the elliptical..

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How to Take the Guilt out of Comfort Foods

How to Take the Guilt out of Comfort Foods

This advice may change how you feel about indulging in comfort foods.

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Baked Banana Nut Donuts

Baked Banana Nut Donuts

You won't believe these delicious donuts are under 200 calories per serving!

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