Dienstag, 14. Juni 2016

How Victoria Lost 164 Pounds Using MyFitnessPal

How Victoria Wagar Lost 164 Pounds Using MyFitnessPal

“Even if you do have a bad day, you still have to hold yourself accountable; log it, and move on.” Read Victoria's story to find out how she did it.

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7 Signs You're Getting Healthier Even Without Losing Weight

If you've reached a weight-loss plateau, here are 7 other signs of progress to keep you motivated...

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The Surprising Reason You Might Be Overeating

The Surprising Reason You Might Be Overeating

New research shows how food packaging may be affecting our tendency to overeat.

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4 Common Workout Mistakes You Should Avoid

4 Common Workout Mistakes You Should Avoid

These 4 beginner mistakes could be holding back your progress...

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10 Budget-Friendly Meals Under 400 Calories

21 Snack Ideas from MFP Users — Under 200 Calories

We asked MyFitnessPal users to share their favorite healthy snack under 200 calories!

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25-Minute Cardio Dance Workout

25-Minute Cardio Dance Workout

Get a great workout without ever leaving your living room!

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Can You Survive Without Carbs?

Can You Survive Without Carbs?

Amid the low-carb craze, our nutrition team investigates whether you can truly have a carb-free diet.

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