Montag, 31. Oktober 2016

Is Sitting Truly the New Smoking?

What if we said you could counterbalance the bad effects of sitting?
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Is Sitting Truly the New Smoking?
Is Sitting Truly the New Smoking?
What if we said you could counterbalance the bad effects of sitting?
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Why Strength Training Excels at Weight Loss
Why Strength Training Excels at Weight Loss
Build lean muscle and give your weight-loss goals that extra boost.
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Take the 7-Day Water Pledge
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20 Creative Ways to Take More Steps
20 Creative Ways to Take More Steps
Whether you're home, at the office or on the go, the potential for increasing your step count is high.
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Earn Your Halloween Candy [Infographic]
Use this to stay on track while enjoying your favorite sweets this Halloween.
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10 Easy, Healthy Casserole Recipes for Fall
10 Easy, Healthy Casserole Recipes for Fall
Our favorite hearty one-dish meals are simple to prepare – and all are under 350 calories!
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Ask the Dietitian
Our resident expert explains the best carb, protein and fat breakdown for weight loss.
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5-Minute Beginner's Guide to Yoga
5-Minute Beginner's Guide to Yoga
Entirely new to yoga? This quick guide will walk you through the basics.
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