Is Sitting Truly the New Smoking?

What if we said you could counterbalance the bad effects of sitting?

MY HOME GO PREMIUM SHOP UA Is Sitting Truly the New Smoking? What if we said you could counterbalance the bad effects of sitting? READ MORE Why Strength Training Excels at Weight Loss Build lean muscle and give your weight-loss goals that extra boost. READ MORE Sponsored by Brita Take the 7-Day Water Pledge Join the 7-day pledge for a chance to win a $500 Under Armour gift card and the UA Band. TAKE THE PLEDGE 20 Creative Ways to Take More Steps Whether you're home, at the office or on the go, the potential for increasing your step count is high. READ MORE Earn Your Halloween Candy [Infographic] Use this to stay on track while enjoying your favorite sweets this Halloween. READ MORE 10 Easy, Healthy Casserole Recipes for Fall Our favorite hearty one-dish meals are simple to prepare – and all are under 350 calories! READ MORE Ask the Dietitian Our resident expert explains the best carb, protein and fat breakdown for weight loss. READ MORE 5-Minute Beginner's Guide to Yoga Entirely new to yoga? This quick guide will walk you through the basics. READ MORE GEAR OF THE WEEK The right warmth delivered when you need it most. ColdGear® Reactor Women's Jacket UA Storm Swacket Women's Hoodie ColdGear® Reactor Women's Vest New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

.

The Best Weight-Training for Fat Loss

What's better: higher reps or heavier weights? The answer may surprise you.

MY HOME GO PREMIUM SHOP UA Weight-Training for Fat Loss What's better: higher reps or heavier weights? The answer may surprise you. READ MORE 9 'Extra Credit' Moves to Fit Into Your Busy Day Move #8: Ignore the escalator. READ MORE Why You Need to Eat After Working Out Learn why it's best to eat within 30 minutes of a workout. READ MORE How to Prevent Blisters There's nothing like a painful blister to get in the way of your workout routine... READ MORE 5 Myths About Carb-Loading If you love to run or bike long distances, here's how carb-loading can keep you energized. READ MORE GEAR OF THE WEEK The right warmth delivered when you need it most ColdGear® Reactor Women's Jacket UA Storm Swacket Women's Hoodie ColdGear® Reactor Women's Vest New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

.

10 Casserole Recipes for Fall | Earn Your Halloween Candy [Infographic]

Plus, our Tex-Mex take on spaghetti squash is a can't-miss weeknight meal. Yum!

MY HOME GO PREMIUM SHOP UA 10 Easy, Healthy Casserole Recipes for Fall Our favorite hearty one-dish meals that are simple to prepare – and all are under 350 calories! READ MORE Earn Your Halloween Candy [Infographic] Use this to stay on track while enjoying your favorite sweets this Halloween. READ MORE Tex-Mex Baked Spaghetti Squash This healthy and delicious recipe comes stuffed with protein-packed beans and chili-lime chicken. Yum! READ MORE 15 of MyFitnessPal's Most-Pinned Recipes You pinned, we listened. Check out these faves from the MyFitnessPal community. READ MORE Greek Chicken Sheet Pan Dinner This one checks all the boxes on a successful weeknight dinner: quick, flavorful, inexpensive and easy. READ MORE Pumpkin Seed Trail Mix Save money by making a batch of this easy pumpkin seed trail mix. No cooking required! READ MORE New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

.