9 Ways to Prevent Overeating | How to Maintain Your Weight During the Holidays | 15 Hearty Soups Under 355 Calories

9 Ways to Stop Yourself from Overeating Here are 9 steps that will help you build healthier habits. Read More Sponsored The AvoLifestyle Challenge Live the Avo Life with Avocados From Mexico! Log 15 meals with a serving of avocado, for a chance to win a $500 Under Armour gift card. Limit 1 meal per day. Join the Challenge How to Maintain Your Weight During the Holidays It's official, the holidays are here. Here are 9 tips to get through the season without derailing your goals. Read More 15 Hearty Soups Under 355 Calories! Feel that chill in the air? Cozy up with these warm, sippable soup recipes! Read More How to Motivate Yourself the Right Way Here's how to make sure you're not accidentally hurting your own progress. Read More 3 Easy Ways to Prevent Shin Splints Suffer from shin splints? You'll want to read these tips. Read More Chocolate Chip Pumpkin Bread Melt-in-your-mouth pumpkin bread makes the perfect Winter breakfast or afternoon treat. Read More Your 5-Step Plan for Making Exercise a Habit Need help sticking to a workout schedule? Try these 5 steps to change your habits permanently. Read More Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

.