Dienstag, 15. Dezember 2015

12 Slow Cooker Recipe Under 380 Calories | How to Prevent Emotional Eating | 4 Non-Scale Ways to Measure Progress

12 Slow Cooker Recipes Under 380 Calories!

12 Slow Cooker Recipes Under 380 Calories

It's the perfect time of year to break out the slow cooker! Here are 12 of our all-time favorite recipes.

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4 Ways to Curb Emotional Eating

4 Ways to Curb Emotional Eating

When you're stressed or overwhelmed it's easy to turn to food. Here are 4 ways to break the habit.

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4 Ways to Measure Progress Without Stepping On the Scale

4 Ways to Measure Progress Without Stepping On the Scale

Discover why success doesn’t just have to be about pounds lost.

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5 Smart Tips for Holiday Cocktails

5 Smart Tips for Healthier Holiday Cocktails

Learn how to include alcohol in your holiday celebrations in a balanced way.

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5 Travel-Friendly Snacks

5 Travel-Friendly Snacks

Stock up for your travels this season with these 5 on-the-go snack ideas.

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10 Feast-Worthy Sides

10 Feast-Worthy Sides

Try one of these 10 sides to spice up your next holiday gathering!

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5 Ways to Inspire   Yourself to Start Walking

5 Ways to Inspire Yourself to Start Walking

These 5 tips will help you get motivated to start a regular walking routine.

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