A Simple Tool To Prevent Overeating

Plus, plan a healthier Thanksgiving with these simple food swaps.

MY HOME GO PREMIUM SHOP UA A Simple Tool to Prevent Overeating The Hunger Scale can help lessen your chances of mindless or emotional eating. HOW IT WORKS Thanksgiving Food Swaps to Save Calories These simple swaps significantly cut calories, sugar and/or fat. READ MORE Sponsored by Kohl’s Maintain Your Momentum Challenge Log 15 meals in 30 days, and you’ll have a chance to win 1 of 8 grand prizes. JOIN NOW 12 Nutritious Pumpkin Dishes All these recipes use budget-friendly, hassle-free canned pumpkin purée! READ MORE 10 High-Protein One-Pot Dinners Because nobody wants to do dishes, especially on a Monday. READ MORE Expert Tips on Great #FoodPhotography Take your food photography up a notch. Follow us on Instagram @MyFitnessPal for this week’s in-the-know tips. FOLLOW US 3 Simple Foam-Rolling Exercises for Tight Hips If you have tight hips, the foam roller might just become your new best friend. READ MORE How to Burn More Calories on Your Walk If you’re looking for a fountain of youth, just put one foot in front of the other. READ MORE Food Guilt is Sabotaging Your Weight-Loss Goals Indulging in delicious treats is good. Indulging in food guilt about it is not. READ MORE New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

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Everything You Need to Know About Fitness Classes But Were Afraid to Ask

Get started with strength training, Orangetheory Fitness, Solidcore and more.

MY HOME GO PREMIUM SHOP UA Strength Training 101 Besides helping you look and feel better, strength and resistance training can help lower blood pressure and decrease your risk of heart attack and stroke. GET STARTED November Project The completely free, volunteer-led November Project workouts artfully weave in qualities of community and accountability. READ MORE Get Started Running Running is simple, extremely beneficial to overall health and fitness, and, best of all, fun. READ MORE Orangetheory Fitness Orangetheory workouts create a big afterburn effect, allowing your body to continue torching calories long after you stop sweating. READ MORE Coping with Injuries If addressed early on, many of the most common walking and running injuries can be prevented. READ MORE Solidcore Solidcore offers a high-intensity, low-impact, total-body workout in just 50 minutes. READ MORE New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

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15-Minute Meals Dietitians Recommend

Learn how to make steak bibimbap bowls. It's easier than you think.

MY HOME GO PREMIUM SHOP UA 15-Minute Meals Dietitians Recommend We asked five busy dietitians to share their favorite fast meals. READ MORE Steak Bibimbap Bowls Korea's signature dish consists of grilled meat, vibrant veggies and a fried egg over steaming rice. READ MORE Sponsored by USA Pears 5 Easy Snack Hacks — with Pears! We love pears because they're sweet, juicy and packed with vitamin C. READ MORE Slow Cooker Chocolate Swirl Bread Finally, the perfect recipe for those overripe bananas. READ MORE 12 Slow-Cooked Meals Under 450 Calories We've gathered a dozen meaty slow-cooker recipes bursting with flavor and protein. Set it and forget it! READ MORE Find Classes. Feel the Burn. Our latest iOS update lets you search, reserve and purchase local studio classes right from MyFitnessPal. BOOK CLASSES 10 Feast-Worthy Holiday Sides To help you have a weight-neutral holiday, we've picked sides hovering around 200 calories or less. READ MORE What to Do with All Those Halloween Leftovers Our resident sugar addict offers tips on what to do with all that Halloween candy. READ MORE The Best Foods to Buy Organic Here are the 'Dirty Dozen' that you should try to buy organic if you can. READ MORE New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices UNDER ARMOUR CONNECTED FITNESS One Mission: to make you better. Support   |   Unsubscribe   |   Email Preferences   |   Privacy © 2016 Under Armour, Inc. All Rights Reserved 1020 Hull St. Baltimore, MD 21230

                                                           

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