3 Tips to Prevent Emotional Eating | The 4-Week Squat Plan | 9 Thanksgiving Swaps to Save Calories

3 Strategies to Prevent Emotional Eating If you find yourself eating for emotional comfort, you'll love this helpful advice. Read More The 4-Week Squat Plan Challenge yourself to follow this 4-week plan to get a stronger back, butt and legs! Read More 9 Thanksgiving Food Swaps to Save Calories These 9 simple Thanksgiving swaps can save you up to 500 calories each. Read More Under Armour Holiday Gift Guide Find gifts for everyone on your list with these top gear picks for the holiday season. Explore Now 10 Easy Chili Recipes Under 360 Calories Chili is one of the easiest ways to get a hearty, filling dinner. These easy recipes are all under 360 calories. Read More How to Break Your Fitness Slump Having trouble staying motivated to work out? Try these 6 tips to get back in the habit. Read More 18 Tricks for Eating Well on a Budget Here are some of our favorite ways to eat healthy and gourmet without breaking the bank. Read More 5 Tips for Healthier Cereal Learn how to make your morning cereal meet your macro goals. Read More Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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4 Non-Boring Treadmill Routines

4 Routines to Break the Treadmill Rut The treadmill will be boring no more with these 4 fun routines! View Workout 5 Moves for Strong and Healthy Shoulders Improve posture and build shoulder strength with these 5 quick exercises. View Workout 10-Minute Workout for Small Spaces Don't have access to a gym, but still need a full workout? Try this. View Workout   What Kind of Workout is Right for You? Use this guide to find out which workout fits your personality best. Read More  How to Set Exercise Goals You'll Actually Achieve Use these techniques to help yourself follow through at the gym. Read More Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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This Under Armour T's On His List & Free Shipping

Plus $25 Off $100 With Visa Checkout - Shop Now Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan San Franscisco, CA 94107 *Visa Checkout offer valid through 11/30/15, or while supplies last. See full offer details at https://www.underarmour.com/en-us/ni/visacheckout.

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6 Easy Slow Cooker Breakfasts

6 Easy Slow Cooker Breakfasts Did you know that your slow cooker can be used for breakfast too? Try one of these 6 recipes for an easy breakfast this week! View Recipe 10 Hearty Soup Recipes Under 380 Calories Here are 10 quick and easy soup recipes to warm you up this season. View Recipe Chocolate Chip Pumpkin Bread Pumpkin and chocolate chips are the perfect combo! View Recipe Crock Pot Chicken Gumbo Hearty high-protein gumbo is the ultimate comforting Fall meal. View Recipe Baked Pear Chips These easy pear chips are high-fiber, gluten-free, and just 52 calories per serving. View Recipe Simple Skirt Steak Stir-Fry Fry up skirt steak and veggies for an affordable and delicious weeknight dinner. View Recipe Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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