5 Ways Protein Helps Weight Loss | 3 Simple Salad Dressings | How Katharine Lost 81 Pounds

5 Reasons Protein Is Good for Weight Loss You need protein for a balanced diet, but did you also know it can help you lose weight? 3 Simple & Healthy Salad Dressings Making your own salad dressing is one of the easiest ways to cut back on empty calories. A New Interval-Training Workout Get the calorie-burning benefits of interval running without the same impact on your joints. 30-Minute Bodyweight Workout No gym required for this workout! Strengthen your body and boost your heart rate in 30 minutes. How Katharine Lost 81 Pounds "After an accident and the subsequent weight gain, I managed to lose almost 100 lbs with the help of MyFitnessPal and Runtastic." 4 Ways to Stay Consistent With Your Workouts  Do you struggle with sticking to your exercise plans? Here are 4 tips that may help. Nutrition 101: Fats Learn the difference between healthy and unhealthy fats with this handy infographic. A Beginner's Guide to Meal Planning Meal planning can save you time, money, and stress. Check out this beginner’s guide to learn the basics. We're Hiring! Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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Tips from Successful MyFitnessPal Users | 30 Small Changes that Make a Huge Difference

A Tip from Our User Insights Expert As the resident user insights researcher at MyFitnessPal, I’m constantly poring over our database looking for clues about what helps and hurts our users’ progress toward their health goals. To kick off this month, here’s one of my favorites: MyFitnessPal members who connect their accounts with another fitness or health app are nearly twice as likely to lose weight as members who don't. Connecting your accounts means critical data from those apps, like calories burned, gets automatically updated to your MyFitnessPal app—so less work and more insights for you! Luckily, MyFitnessPal integrates with tons of digital health tools, including: Wearable activity trackers like Fitbit, Garmin, and Jawbone Fitness apps like MapMyFitness, RunKeeper, Runtastic, and Strava Connected scales like Withings and Fitbit Aria Connected cardio equipment like Nautilus and xID Want to connect a different device or app? You can see all our partners here. Here’s to a healthy and happy 2015,  Brandi Newell Manager of Research and Insights 30 Small Changes that Made a Huge Difference   These small, but smart, changes can make a big difference to your health. 20 Ways to Drink More Water   Is one of your goals to drink more water? Use these tricks to sneak more sips into your day. 30 Ways to Stay Motivated   Keep your motivation going strong with these strategies. Top 10 Insider Tips for MyFitnessPal Newbies   MyFitnessPal users spill their success secrets, logging tips, and more! 20 Rules to Make Healthy Eating & Fitness Easy   See which little health “rules” other MyFitnessPal users rely on to help them reach their goals faster. We're hiring! Copyright 2015 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan, San Francisco, CA 94107

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