The Ultimate Superfood Salad | Low-Carb, High-Protein Dinner

The Ultimate Superfood Salad Give your day a healthy boost with this beautiful, nutrient-rich salad that's loaded with vitamins A and C, folate, potassium, and fiber. Low-Carb, High-Protein Dinner Savory sautéed tuna with garlic sauce delivers 40 grams of protein, plus heart-healthy omega-3 fatty acids.   Easy Egg & Veggie Hash Use Brussels sprouts instead of potatoes for a flavorful, lower-carb breakfast with 15g of protein and 6g of fiber.    Wholesome Chimichurri Bowl  Toss roasted vegetables, black beans, and quinoa in a refreshing chimichurri sauce for a satisfying high-fiber meal.      Cinnamon French Toast Wrap Need an easy, hearty breakfast you can take on the go? Try these simple and filling French toast–inspired wraps.    Follow us! Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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Low-Carb Comfort Food Alternatives

Low-Carb Comfort Foods Craving comfort food but watching your carbs? Here are delicious lower-carb swaps for pizza, pasta, potatoes, and more. An Underrated Vegetable Worth Trying Try a new veggie this week! This one's high in fiber, low in calories, and good for digestion. New! MyFitnessPal Partners with Adidas We're excited to share that MyFitnessPal now syncs with the Adidas miCoach digital coaching service! Last Chance to Get MyFitnessPal Workout Gear Join us in rocking MyFitnessPal gear! Shop our temporary online store to get your own MyFitnessPal t-shirts and water bottles. How 1 Mom Lost the Baby Weight—3 Times Sally Gruman gained 45 pounds during each of her pregnancies. Here, she shares how she lost it. The Problem With “Skinny” Why "being skinny" isn't necessarily the most helpful goal... The Truth About Cheese  Love cheese? Check out this advice from Keri Gans, M.S., R.D., author of The Small Change Diet. What's the Deal with Fish Oil Supplements? Learn what's actually in those gel caps, plus the potential benefits and side effects. Copyright 2014 MyFitnessPal, Inc. To unsubscribe or change your email preferences, click here. MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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Win an Amazing Fitness and Spa Getaway!

Copyright 2014 MyFitnessPal, Inc. To change your email preferences, click here... MyFitnessPal, Inc. | 525 Brannan Street, San Francisco, CA 94107

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