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One Woman Lost 100 Pounds & Fell In Love With Running
Be inspired by her weight loss journey.
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This Woman Lost 100 Pounds & Fell in Love With Running
Be inspired by her weight-loss journey, which started by putting on a pair of running shoes.
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How to Eat to Run: Fueling the Body for Performance
As a runner, food is your fuel. Follow these 6 strategies to feed yourself before, during and after your workouts.
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5-Minute Expert Guide to Squats
These beginner- to expert-level squat exercises can lead to better overall health.
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Do This to Stay Active and Healthy as You Age
Strength training 2-3 days a week can help you fight the effects of aging.
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The Power of Connected Training
It’s all about the data! Hear from gym-goers who got hooked on using fitness tracking devices.
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Diet or Exercise: Which is Better for Weight Loss?
A new research study compares the benefits of exercise versus cutting calories.
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