Samstag, 10. Dezember 2016

Join Our Healthy for the Holidays Fitness Plan

Each workout is 20 minutes or less — so you can fit in fitness with a hectic holiday schedule.
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Join Our Healthy for the Holidays Fitness Plan
Join Our Healthy for the Holidays Fitness Plan
Each workout is 20 minutes or less — so you can fit in fitness even with a hectic holiday schedule.
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Day 1: Indoor Cardio Workout
Day 1: Indoor Cardio Workout
Alternate periods of higher intensity with moderate effort.
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Day 2: Total Body Training
Day 2: Total Body Training
Focus on multimuscle moves that keep your heart rate elevated.
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Day 3: A.B.S.   (Abs, Back + Stability)
Day 3: A.B.S. (Abs, Back + Stability)
Build balance, stability and functional core strength.
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Day 4: Interval Training
Day 4: Interval Training
Alternate cardio intervals with body-weight strength moves for a two-in-one workout.
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Day 5: Stretch + Relax
Day 5: Stretch + Relax
Rejuvenate your body with a relaxing, full-body stretch.
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