Samstag, 17. September 2016

8 Ways to Guarantee Better Results at the Gym

  Take a cold shower? Wear red? Here are 8 unexpected ways to get more out of your workout.  
 
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8 Ways to Guarantee Better Workout Results
 
8 Ways to Guarantee Better Workout Results
 
Take a cold shower? Wear red? Here are 8 unexpected ways to get more out of your workout.
 
 
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What You May Not Know About Muscle Soreness
 
Find out what that morning-after workout soreness really means.
 
 
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3 No-Equipment-Needed Ab Workouts
 
 
3 No-Equipment-Needed Ab Workouts
 
No fancy equipment needed to get a full ab workout!
 
 
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11 Hot Weather Workouts
 
 
11 Hot Weather Workouts
 
Celebrate the last days before fall with these 11 outdoor-friendly workouts!
 
 
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