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8 Nutrition Tweaks When the Scale Won't Budge
Scale not budging? Try these 8 tweaks to bust that plateau for good.
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8 Nutrition Tweaks When the Scale Won't Budge
These 8 changes to your diet will help you bust that plateau for good.
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Sponsored by
Nat'l Cattlemen's Beef Assoc.
Take Control With the Protein Challenge
Exercise is more effective when paired with a high-protein diet. Eat 25-30g of protein & feel the energy boost!
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How to Curb Junk Food Cravings
We offer 5 tips that will help you stop cravings in their tracks.
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15 Inspirational Tips for Meeting Your Goals
We asked people who have successfully lost weight to share their best advice.
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9 Healthy Foods You Should Always Have in Your Freezer
Keep these 9 foods in the freezer to ensure you always have a healthy meal on hand.
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11 Comfort Food Makeovers — 375 Calories or Less!
From pot pie to donuts, here are 11 clever ways to lighten up your favorite comfort foods!
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8 Ways to Beat Boredom Eating
Do you have a habit of eating just because you're bored? These 8 strategies will help you kick the habit!
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How Do You Push Yourself Through a Tough Workout?
Here are 10 tricks to keep you motivated during your next sweat session.
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