9 Weight-Loss Lessons from Japan | 3 Warning Signs You Have Low Blood Pressure

9 Weight-Loss Lessons from the Japanese Diet Learn 9 reasons why Japanese adults are 3X less likely to be overweight than Americans. Read More 3 Warning Signs You Have Low Blood Pressure Find out the 3 potential signs of low blood pressure you may be overlooking. Read More 5 Workout Red Flags You Shouldn't Ignore Make sure you don't ignore any of these 5 warning signs during your workouts. Read More Is Coconut Oil All It's Cracked Up to Be? Should you jump on the coconut oil craze? Our nutrition team breaks down the benefits. Read More 7 Tips to Stop Overeating on the Weekends Are weekends the kryptonite to your calorie goals? Try these 7 tips to stay on track. Read More 6 Easy, Nutritious Smoothie Recipes Get a nutrient-packed snack with one of these delicious smoothies — under 250 calories each! Read More Low-Carb Spaghetti Squash Hashbrown Shredded spaghetti squash is an unexpectedly delicious low-carb alternative to potatoes. Read More DIY Guide to the Great Outdoors Love exercising outside? Here are 4 ways to get the most out of that outdoor workout. Read More THE WORLD'S LARGEST FITNESS COMMUNITY New Arrivals - Shop Men - Shop Women - Outlet - Fitness Devices FREE SHIPPING on all orders $49+ Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Francisco, CA 94107

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