5 Simple Ways to Ease Stiff Hips | The Best Routine for Stronger Legs

5 Simple Ways to Ease Stiff Hips Loosen up tight hip joints with these 5 easy-to-follow moves. View Workout The Best Workout for Stronger Legs This crazy-effective lunge workout will help you build strength and flexibility, while also burning fat. View Workout How Long Do Your Workouts Need to Be? Can you do shorter workouts and still lose weight? Read More Why You Probably Don't Need a "Rest Day" You've probably heard about "rest days"... but are they really necessary? Read More How Training with Others Can Improve Your Run Learn how training groups can make all the difference in your run, from MapMyRun. Read More THE WORLD'S LARGEST FITNESS COMMUNITY New Arrivals - Shop Men - Shop Women - Outlet - Fitness Devices FREE SHIPPING on all orders $49+ Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Francisco, CA 94107

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